

A podcast on a subject I find really challenging. Rage.

This app offers five guided routines to calm the nervous system and support sleep. Do they work?

Me and the Voice in My Head is a brave and darkly funny documentary in which comedian Joe Tracini explores life with Borderline Personality Disorder.

A review of Talking About BPD by Rosie Cappuccino — exploring its lived-experience perspective and why it’s a valuable read for people with BPD, carers, and professionals alike.